Is stress the main reason for your back pain?
Muscles, bones, joints, nerves, or any other structures in the spine cause low back pain originates in the lower back. Low back pain is one of the most frequent medical issues that most people will face at some point in their lives. People with low back discomfort may find it difficult to carry out daily tasks. Low back pain can be acute (lasting a few days to weeks) or chronic (lasting more than three months). Expert chiropractor Clearwater of Integrated Health Solutions treats patients gently. We provide the best service for back pain Clearwater and other health issues.
Back pain caused by stress is not a common medical diagnosis, but it is one of the most common causes. When we talk about treating stress-related lower back pain, we’re talking about lower back pain primarily influenced by psychological and emotional issues. That indicates that psychological and emotional factors either initiated or are the source of your back pain symptoms.
Normal back pain symptoms:
Low back discomfort or back pain Clearwater is caused by lifting large objects or overloading, sitting or standing for an extended period, direct blows to the area, or sports that entail quick twisting of the lower back, such as basketball, baseball, or golf. Excessive low back curvature, weak abdominal muscles, and a forwardly tilted pelvis are risk factors for low back discomfort.
Low back pain radiating down the buttocks, inflammation of the soft tissues around the muscles, stiffness in the low back, restricted movements, inability to keep proper posture, muscle spasms, and pain that lasts a long time are frequent symptoms.
How does stress cause back pain?
There are several ideas as to why stress-related back pain occurs. Importantly, all of these theories agree that psychological and emotional variables produce some form of physical alteration that results in back pain.
Although it may seem unlikely, mental or emotional anguish could be the cause of your back pain. In reality, a large list of physical symptoms that have been linked to stress and anxiety has been established. It includes:
Fatigue, headache, chest pain, gastrointestinal issues, insomnia, and low libido are among the symptoms of fatigue.
The body’s reaction to certain – typically unpleasant – conditions or ideas is known as stress. You may not perceive it, but when you’re stressed or nervous, your body goes through chemical and physical changes to try to protect you from damage. Cortisol and adrenaline are released, and your muscles are likely to stiffen involuntarily. This phenomenon can happen in the neck, shoulders, and down the spine. Back pain, specifically lower back pain, can result from a prolonged strain in these locations. You may have had a massage therapist tell you that you have a lot of tension in your shoulders, and they were referring to this issue.
Back pain diagnosis:
When diagnosing stress-related lower back pain, the normal patient experience is that all other possible causes are checked out first. People with stress-related back discomfort are diagnosed with some sort of “sprain-strain” in the great majority of cases after other reasons have been ruled out (in traditional medical terminology). Underlying disorders such as a herniated disc and degenerative disc disease and more serious illnesses like malignancies are among them.
We use modern technologies for the diagnosis of back pain Clearwater efficiently. Following the diagnosis, it is frequently left to the patient to determine a link between their stress and back pain. After you’ve discussed this idea with your doctor, you’ll be able to have a more fruitful conversation. Your primary care physician, in turn, may be able to provide you with a referral to the proper treatment specialist to address the link between your stress and back pain.
Chiropractic is a non-pharmaceutical, non-surgical treatment for issues involving the body’s nerves, muscles, bones, and joints. To diagnose your issue, your chiropractor, a healthcare practitioner specializing in chiropractic care, will do a physical examination and take a brief medical history. Other tests, such as a spine X-ray, may be needed to confirm the diagnosis and give the necessary treatment.
If you’re suffering from Neck Pain Clearwater chiropractors can treat you. Hands-on therapy, also known as spinal manipulation or adjustment, is the most prevalent treatment. Your chiropractor manipulates your spine by applying pressure and moving a joint slightly beyond its usual range of motion using his or her hands.
The pain cycle persists and is intensified in most theories of stress-related back pain, as the discomfort causes the patient to become shy and concerned about daily activities. The pain cycle is defined as follows.
- Many angels of daily life, as well as leisure activities, are unduly restricted for the sick.
- The patient’s dread of pain and harm has resulted in reduced inactivity.
- Admonitions from doctors (and/or family and friends) to “take it easy” owing to a structural diagnosis may exacerbate this worry (which may have nothing to do with the back pain).
- Physical deconditioning and muscle weakening occur due to the restrictions in movement and exercise, which leads to increased back pain.
- Of course, as a result of this cycle, there is additional pain, fear, physical deconditioning, and psychological emotions like social isolation, melancholy, and anxiety.
Prevention for back pain:
Our chiropractor Clearwater understands your pain. We focus on assisting patients in becoming pain-free, and one of their top concerns is preventing future pain. To help you avoid back discomfort in the future, follow these lifestyle and behavioral guidelines.
- Your spine should be in a neutral posture as you sleep.
- Maintain a decent posture.
- Stretch regularly.
- Maintain a balanced diet.
- Maintain a regular exercise schedule.
- You should avoid heavy lifting.
- Get rid of the extra pounds and
- Reduce your level of anxiety.
You may need professional assistance for back pain caused by more serious disorders like disc issues or osteoarthritis. `Consultants may recommend surgery in some cases, but there are many times when less intrusive procedures are just as effective — if not more so. Our back pain Clearwater experts will thoroughly analyze your situation during your initial visit, begin the process of diagnosing your illness, and explain how our treatment may benefit you. If you suffer from other health issues, the chiropractor Clearwater team of Integrated Health Solutions will help you