You may not understand why you are in pain if you have chronic pain. If your pain continues longer than six months, it may be chronic pain. It’s not the same as the transient discomfort you experience when injuring yourself. Your pain may affect your entire body as well as your mind, generating issues that affect every aspect of your life. But there is reason to be optimistic. There are some ways for pain relief in Clearwater.
How does pain affect you?
Chronic pain is a major medical problem. Like any long-term health problem, the illness can develop into complications beyond your physical symptoms, like new or worsening depression, anxiety, and sleeping difficulties. Chronic pain can make it difficult to keep up at work, handle activities at home, and attend social gatherings, resulting in relationship troubles and financial insecurity. According to some studies, the more acute your pain is, the more serious these issues are.
Finding pain relief:
Because of the devastating effects of chronic pain, finding an effective therapy is a top priority. Unfortunately, this may be a complicated and highly personal procedure. For various reasons, what works for one person’s chronic low back pain may not work for your osteoarthritis. Your diagnosis, biology, and personal history all play a part and finding pain treatments that work for you can take a long time. Integrated Health Solutions can help people with this health issue.
However, by working together with our chiropractor, you can find therapies to help you live a happy and fulfilled life. Although painkillers are likely to play a role in your treatment plan, they should contain more than just medication. At the same time, many try to avoid painkillers like medicine. Learn about the risks and advantages of common pain drugs so you can make informed decisions while looking for relief. You can use our Clearwater drugless treatment.
- Pain management
Counseling, mindfulness coaching, exercise, electrotherapy, chiropractic care, and hot/cold therapies are a few of the drug-free options that can help manage chronic pain Clearwater with little to no risk. There are other techniques to reduce pain without drugs.
- Coaching, therapy, and behavioral techniques are all viable options
Pain influences our quality of life and how we think about pain. Health and wellness coaching is an emerging form of positive motivational counseling that aims to transform people’s attitudes toward suffering. This form of coaching is useful in treating fibromyalgia pain in general.
Psychosocial intervention is another type of counseling that uses a licensed professional to address and repair the deep-seated psychological impacts of pain.
Social activities might also alter pain tolerance. Positive social interactions and solid friendships, according to research, can reduce pain sensitivity.
- Techniques for relaxation and concentration
Harvard University offers different mental exercises as effective approaches for pain treatment.
According to Harvard University, the consciousness of the present moment, whether in meditation or throughout the day, is regularly and increasingly advised in pain clinics.
- Progressive muscle relaxation
Relaxing each pair of muscles one at a time can reduce pain.
- Breathing exercises
Relaxing the stomach and shoulders and breathing via the diaphragm can help draw oxygen deeper into the lungs and induce a tranquil condition that reduces pain. You can also use this type of breathing practice as stress reduction meditation.
- Hypnotherapy for treating pain
Experts have used hypnosis to assist people in managing pain for over 150 years. Hypnotherapists frequently teach visualization techniques to their patients to assist them in reaching their goals, which might include pain reduction.
- Exercise as a means of pain relief
Exercise treatment is a good approach to get rid of musculoskeletal pain. According to Harvard University, limiting your motions can weaken muscles, put additional pressure on joints, and affect posture. It implies that muscle weakness and bad posture can lead to more serious issues. By strengthening supportive muscles and increasing flexibility, joint pain reduction activities can even help postpone or avoid surgery.
For generations, Tai Chi and Yoga have been practiced to promote flexibility, circulation, strength, balance, and overall physical and mental health.
Tai Chi, a gentle, low-impact type of martial arts, has been demonstrated to help with osteoarthritis, low back pain, and osteoporosis.
Yoga, which combines physical postures, breathing methods, and meditation, has also been proved to help those with arthritis, fibromyalgia, migraines, and low back pain.
TENS (Transcutaneous Electrical Nerve Stimulation) is a pain-relieving technique that does not require medicine. TENS disrupts or distracts pain signals by delivering pain-free electrical currents to the affected areas through soft pads.
According to studies, TENS is a safe and patient-friendly pain solution that gives substantial relief when used at a higher intensity.
TENS therapy is ideal for people who suffer from work-related pain caused by repetitive motion and stressful tasks. TENS can also help you recuperate from physical exertion. You may also try our pain relief in Clearwater treatment.
Tips for utilizing a TENS unit at home include the following:
- Follow the directions on your TENS unit carefully to acquire the desired result.
- Begin with a 15-minute workout.
- Before, during, and after your session, rate your pain on a scale of 1 to 10.
- Begin as soon as you become conscious of the injury or pain.
Chiropractic care for pain relief:
Chiropractic therapy is based on the optimal alignment of the spine and other musculoskeletal structures. It helps with mobility. There are various reasons why chiropractic is the greatest treatment for back and neck discomfort.
- Personal care with a purpose
During treatment, chiropractors consider the whole individual. A chiropractor’s treatment approach focuses on aligning the spinal column and other musculoskeletal components to allow the body to heal and provide pain relief to patients. Chiropractors have studied spine and spinal manipulation techniques for years.
- Neck Pain Treatments
Various studies published in the Annals of Internal Medicine suggest that chiropractic is more successful than over-the-counter and prescription medications in relieving neck discomfort. Researchers compared those who took prescribed pain drugs to patients who sought pain alleviation from chiropractic care in one research. Patients who received chiropractic care saw a 75 percent reduction in pain, compared to a 38 percent reduction in discomfort for those who used pain drugs.
- Immediate Relief with Chiropractic
Excessive stress and spinal misalignment cause many back and neck discomfort problems. Without medicines, a spinal adjustment can often help ease the chronic pain Clearwater. The ultimate objective of chiropractic treatment is to straighten the spine so that the body may heal itself. Spine realignment should provide rapid pain alleviation if stress from misalignment causes discomfort.
- Techniques with a Focus
Lower back pain is the most familiar cause of disability in the globe. Adjustments to the spine can often reduce pain and discomfort without operation. Chiropractors can treat the most prevalent causes of back pain, including arthritis, bone degeneration, and sports injuries, using treatments specifically designed for the spine.
- Relief from a Wide Range of Illnesses
Chiropractic care is thought to aid with disorders other than back pain. As the large network of nerves in the spine, Chiropractors typically treat neck, back, and headaches. Chiropractic may help with other diseases, including pregnancy concerns, asthma, and indigestion.
We provide affordable treatment to our patients. Come by Integrated Health Solutions to speak with one of our highly qualified chiropractors about your treatment choices if you’re looking for pain relief without the use of narcotics or surgery. Your pain relief in Clearwater may take time, but you would get benefit from us.,